THE BLOG

You took the vacation. You slept in on Saturday. You said no to a few things. You did the spa day, the journal, the long walk... in fact, you did all the things you're supposed to do when burnout hits...

You've probably set goals before. Maybe you do that year after year.

"Next month I'll finally get consistent." "This year I'm going to start my business." "From now on, I'm done people-pleasing!"

Bu...

You've heard it a thousand times: "Change your thoughts, change your life".

It sounds empowering, right? Except... if you've ever tried to 'positive think" your way into your next level, you already ...

You know that quiet voice that says, "Maybe you're just not ready yet"? The one that sounds calm, rational and even protective in some ways, but somehow always leaves you hesitating, second-guessing a...

Overthinking is not a personality trait... let's get that out of the way immediately.

It's not a personality trait. It is a survival strategy.

And I get it. For years, it was my survival strategy to...