THE BLOG

I was sitting on my couch, fiddling with the tassels on a cushion, listening to a woman I greatly admired.

Her confidence. The way she owned every word without apologising for a single one.

And a th...

You know that quiet voice that says, "Maybe you're just not ready yet"? The one that sounds calm, rational and even protective in some ways, but somehow always leaves you hesitating, second-guessing a...

Let's start with the truth that most people avoid... overthinking is not a personality trait. It's a protection pattern.

Read that again.

If you are anything like the women I coach - high-achieving, cap...

Overthinking is not a personality trait... let's get that out of the way immediately.

It's not a personality trait. It is a survival strategy.

And I get it. For years, it was my survival strategy to...