THE BLOG

You took the vacation. You slept in on Saturday. You said no to a few things. You did the spa day, the journal, the long walk... in fact, you did all the things you're supposed to do when burnout hits...

There was a season of my life where I had it all together. On paper, anyway.

I co-owned a boutique fitness studio. I had my personal training business running alongside it. I was teaching group exerc...

You've heard it a thousand times: "Change your thoughts, change your life".

It sounds empowering, right? Except... if you've ever tried to 'positive think" your way into your next level, you already ...

You know that quiet voice that says, "Maybe you're just not ready yet"? The one that sounds calm, rational and even protective in some ways, but somehow always leaves you hesitating, second-guessing a...