THE BLOG

Overthinking Is Not Who You Are: Reclaiming Your Identity identity mental blocks mindset overthinking Sep 09, 2025

Let's start with the truth that most people avoid... overthinking is not a personality trait. It's a protection pattern.

Read that again.

If you are anything like the women I coach - high-achieving, cap...

From Overthinking to Empowered Action: How to Finally Trust Yourself Again action identity mental blocks mindset overthinking self-belief Aug 12, 2025

Overthinking is not a personality trait... let's get that out of the way immediately.

It's not a personality trait. It is a survival strategy.

And I get it. For years, it was my survival strategy to...