THE BLOG

I’m writing this to the woman who’s already tired… and it’s still only January.

The woman who feels that familiar pressure creeping in… that quiet expectation that this year she needs to do better, b...

You've heard it a thousand times: "Change your thoughts, change your life".

It sounds empowering, right? Except... if you've ever tried to 'positive think" your way into your next level, you already ...

You know that quiet voice that says, "Maybe you're just not ready yet"? The one that sounds calm, rational and even protective in some ways, but somehow always leaves you hesitating, second-guessing a...

Let's start with the truth that most people avoid... overthinking is not a personality trait. It's a protection pattern.

Read that again.

If you are anything like the women I coach - high-achieving, cap...

Overthinking is not a personality trait... let's get that out of the way immediately.

It's not a personality trait. It is a survival strategy.

And I get it. For years, it was my survival strategy to...