THE BLOG

Let's start with the truth that most people avoid... overthinking is not a personality trait. It's a protection pattern.

Read that again.

If you are anything like the women I coach - high-achieving, cap...

Overthinking is not a personality trait... let's get that out of the way immediately.

It's not a personality trait. It is a survival strategy.

And I get it. For years, it was my survival strategy to...

There comes a moment in every high achieving woman's life where she looks around and thinks, 

"Is this all there is?"

If you've ever found yourself wondering:

• Why do I feel like there's meant to
...

There comes a moment - I know you've felt it - where you look around at your life and think, "I know I was made for more than this."

You've got the degree, the job, the family, the to-do list. From t...

What if the only thing standing between you and the life you crave is... you?

Let's get real. As women striving for more - more success, more freedom, more purpose - we often find ourselves trapped i...

Let me ask you a question, my dear...

What if the success you're chasing isn't in your strategy... what if it's in your story?

What if the very thing holding you back in business has nothing to d...

You know how it goes. You start a new habit on Monday with high hopes and big dreams... only to be back in old patterns by Thursday.

You want to be consistent. You want to feel good in your body, cle...

Self-doubt is the killer of dreams.

It whispers lies like, "You're not ready" and "Who do you think you are?" - and if you're anything like I was, you've listened to those whispers for way too long.

If you're a driven woman with big dreams, a powerful vision, and a whole lot of 'why', but you're still feeling stuck... I wrote this for you.

I know what it's like to hustle hard, to do all the thin...

For years, I struggled with my size. I tried every diet, every exercise plan, the pills, the powders, and every so-called "quick fix" out there. And for years, I always ended up in the same place - st...

For most of my life, my hair didn't feel like my own. It was something to be managed, controlled, erased, and, if I'm being honest - held as a weapon by my mother.

Growing up mixed race, I internalis...

In a world full of distractions and responsibilities, it’s easy to put your dreams on the back burner. But what if I told you that your vision—the one you keep tucked away in your imagination—is not o...